3. Whey Protein
Protein produces the keratin in the hair and nails. So, if your hair and nails become protein-deficient, they might go into a “resting phase” which equates to hair loss and brittle nails. For a simple fix, try adding a coop of whey into your morning smoothie.Bonus: Whey protein can also help control your appetite, making it a great option for people who are trying to shed off excess weight.
4. Lentils
Lentils – mighty legumes packed with vital nutrients such as iron, zinc, protein and biotin.
5. Spinach
Spinach contains a lot of things that can aid in the development of healthy hair and scalp. Its beta carotene, folate and Vitamin C content helps in keeping your hair follicles and nail beds healthy and strong.
6. Sweet Potatoes
Sweet potatoes are effective sources of beta carotene which is being utilized by your body to produce Vitamin A. People who lack vitamin A in their bodies are prone to having itchy scalp and dandruff.
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