There is more to this than the things that you eat, such as: hormonal imbalances, your stress levels, lack of sleep and poor physical activity levels and even smoking can also affect your hair and nail growth. If you’re prone to having these, then no amount of magic nutrient can help rectify that.
But don’t you worry. All is not lost. You still have way more leverage than you think you have. Because, if you can correct your diet and make sure that you consume foods that are helpful to your cause, then you’ll sure be on your way to having a stronger and better set of nails, as well as longer, more gorgeous hair.
What to Eat for Better Looking Hair and Nails?
1. Salmon
Aside from containing vitamin D and protein (both of which are essential to developing stronger hair), salmon is loaded with omega3 fatty acids. Fatty acids needed for better hair growth and yet your body cannot produce those naturally. According to several studies, hair and nails follicles are made up of these helpful fatty acids. Omega-3s can also be found in the natural oils of your scalp that helps keep it hydrated and dandruff-free. And don’t worry, if you’re not a fan of salmon, we give you several alternatives: sardines, herring, trout, mackerel, pumpkin seeds as well as avocadoes and walnuts.
2. Walnuts
Walnuts are rich in Omega-3 fatty acids. They’re also packed with biotin and Vitamin E—nutrients that cloak your DNA cells from damage. Biotin can combat hair loss, so it’s a must that you stack up on this nutrient.
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